Psychotherapy
“To free oneself is one part of the journey. Claiming ownership of the freed self is another.”
Adults
We draw from a wide range of both short-term and long-term psychotherapy modalities (including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Existential Therapy, Acceptance and Commitment Therapy, Mindfulness Based Therapy, Psychodynamic Psychotherapy and Relationship/Family Therapy) guided by the individual’s needs. We also offer group psychotherapy for various psychological difficulties.
Speciality Services
- Trauma/PTSD
- Grief/Bereavement
- Crisis intervention
- Coping with chronic illness
- Pre- and post-surgery counselling
- Bariatric Pre- and Post-Surgery Counselling
- Spinal cord injury (SCI) rehabilitation
- Coping with a physical disability
- Mood disorders (e.g. depression/ postnatal depression/ bipolar)
- Anxiety disorders
- Eating disorders
- Personality disorders
- Adjustment (e.g. relocation/ immigration/ divorce/ marriage)
- Cultural relevant counselling for diverse ethnic groups
- Parenting/Motherhood/ Pregnancy
- Relationship counselling
- Psychotherapy for older adults
Additional Services
- Self-esteem and self-concept improvement therapy
- Stress management and performance anxiety
- Anger management
- Impulse control disorders
- Sleep disorders
- Stage of life changes/Stage of life counselling
- Corporate psychology and employee wellness
Adolescents and Children
We have considerable training in working with adolescents and children. We offer both short-term and long-term psychotherapy to adolescent (13+) and children.
We utilise various therapeutic approaches including Play Therapy, Behavioural Modification, Cognitive-Behavioural Therapy (CBT), Mindfulness Based Therapy, Narrative Therapy and Relationship/Family Therapy. We also offer group psychotherapy for adolescents and children.
Speciality Services
- Trauma/PTSD
- Grief/Bereavement
- Coping with chronic illness
- Pre- and post-surgery counselling
- Spinal cord injury (SCI) rehabilitation
- Coping with a physical disability
- Mood difficulties
- Anxiety/Fears/Phobias
- Eating disorders
- Adjustment difficulties (e.g. relocation/ immigration/ divorce/ new sibling)
- Stage of life changes (pre-teens/ adolescence)
- Self-esteem and self-concept improvement therapy
- Social and peer relational problems
Additional Services
- Anger management
- Behavioural disorders (e.g. ODD/CD)
- Parent-child relational difficulties
- Attachment difficulties
- Stress management (e.g. exam stress/ performance anxiety)
- Schooling difficulties
- Developmental disorders (e.g. ADHD)
Group Psychotherapy
Note: Group psychotherapy is offered for various psychological concerns and mental health problems on the basis of group availability and according to the date/time of group commencement. Please contact us for further information.
A time to think, a time to reflect.
Psychology is a discipline that focuses on improving quality of life and facilitating personal growth.